Guided sittings
A small library of sittings and talks from Part 1 that can be listened to on their own. The full course is the whole sequence, with the journal and the precepts.
- Introduction to the course (5 min) — Day 0 · 5 min
- What is meditation? (18 min) — Day 0 · 18 min
- Settling — the first guided sitting (9 min) — Day 0 · 9 min
- Guided Ānāpānasati — The Natural Breath (16 min) — Day 1 · 16 min
- Guided Ānāpānasati — Calm the Mind (16 min) — Day 2 · 16 min
- Guided Ānāpānasati — Cleansing Focus (16 min) — Day 3 · 16 min
- Guided Ānāpānasati — Meeting Distraction Kindly (16 min) — Day 4 · 16 min
- What is Ānāpānasati? (3 min) — Day 4 · 3 min
- Guided Ānāpānasati — Steady Breath (17 min) — Day 5 · 17 min
- The benefits of Ānāpānasati (9 min) — Day 5 · 9 min