Guided Ānāpānasati — The Natural Breath (16 min)
A guided sitting on the natural breath at the entrance of the nostrils, from Day 1 of Part 1.
- Practice
- Ānāpānasati (mindfulness of breathing)
- Part
- Part 1 · Day 1
- Length
- 16 min
- Level
- Beginner
- Languages
- English, Spanish, Russian
- Teacher
- Ocean DYNN
- Next
- Part 1
The first daily sitting of the course. Attention rests where the breath is felt most clearly, and returns there whenever it wanders. Day 1 is titled Natural Breath.