VIPASSANA

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Self Meditation

Course Online

A structured, self-paced 5-part Vipassana course for authentic home practice, rooted in the Theravada tradition.

Free · by dāna

3 languages

Starts with 5 days

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For you?

How to start

About

The 5 parts

Author

Detox

What is Vipassana.Life?

A self-paced 5-part Vipassana course for home practice. Rooted in Theravada, it adapts ānāpānasati and Sīla for modern life.

A modern digital Sangha translating classical Vipassana integrity into a structured five-part home practice with a donation-based mission.

✓5-part structured Vipassana curriculum

✓Authentic Theravada-based guidance (Goenka & Pa Auk lineage)

✓Daily guided sessions for home practice

✓Ethical precept training for clarity and discipline

✓Optional Part 1 Food Detox path for body-mind balance

Dynn

Meditation & Holistic Wellness Guide · practising since 2012, 20+ retreats in the S.N. Goenka and Pa-Auk Sayadaw lineages

Read Dynn's full story →

How the 5-part course works

1

Ānāpānasati Essentials: five-day breath training with two daily sits, journaling, and Sīla.

Open now · start here

2

25 Days of Ānāpānasati: long-form breath guardianship that fortifies Sīla + Samādhi before deeper Vipassanā.

3

35 Days into Vipassanā: bridge Ānāpāna into whole-body sensation work with equanimity drills and extended sits.

4

15 Days of Advanced Vipassanā: focus on Anicca, Anattā, Dukkha while weaving Mettā and the Four Protections.

5

21 Days of Mahāsatipaṭṭhāna: integrate breath, body, mind, and dhammas into daily service and leadership.

Start Part 1 — free

Parts 2–5 unlock in order once Part 1 completes.

How to start your home retreat

1

Confirm your commitment to the five ethical precepts (Sīla).

2

Schedule two daily sits between 04:30–07:00 and 18:00–21:00.

3

Press Start, complete each track mindfully, and let the next step unlock.

Food Detox Edition

Part 1 with mindful eating and detox guidance. Classic and Detox toggle during Part 1; later parts stay classic.

You choose the edition before Day 0 — and can switch any time without losing progress.

In this course
for you

Commit to mindful practice and notice how body, mind, and discipline evolve.

What you build

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This practice helps you release

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Meditation facts

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Yes — start Part 1

Quiet praise for independent practitioners

Course

Start the course

The 5 parts

Detox edition

All questions

Support

Dāna · monthly

Feedback

Privacy

Terms

Community

Volunteers

1:1 support

Tounknown.com

Offered freely, in the spirit of generosity. Progress stays on your device.
© 2026 Vipassana.Life · Tounknown.com

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Part 1 complete

Five days of steady breath

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Precepts

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Five precepts

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The path

Five parts · unlocked in order

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Ānāpānasati Essentials

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Day by day

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The path ahead

Four more parts · 96 days

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Sangha

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Every Sunday · everyone together

The Sangha gathering

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Guided morning meditation · 17 min

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Reminder 30 min before · tap to open the room

Leave

Open to join

Join people doing the course right now.

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No rooms open right now — open one, or join the Sunday gathering.

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Sitting together

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Decline

Your reflections

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You

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In the sangha

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Anonymous by default — only that someone is sitting. Nothing is shared until you tap Share.

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tracks

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Cloud backup

Tap to back up now

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Your transformation

Take photo

Day 0

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Day 5

After

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Private by default · photos stay on this device

Journal

Export

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Notes you write after a track appear here

Practice reminders

Morning sit

between 4:30–7:00

Evening sit

between 18:00–21:00

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After the sits

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Self-practice

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End session

Free flow timer

Choose your duration and meditate at your own pace

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Start session

5 to 90 minutes · guided bell at the end

Course

About the course

The 5-part journey

?

FAQ

Your teacher · Dynn

Settings

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Edition

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Audio language

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Five precepts

Letters

A few times a year, when a new part is recorded. Nothing else, and one tap to stop.

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Start over

Restart the course

Wipes every day, reflection and life, and returns you to Day 0.

Dāna

Keep the course free for everyone

Home

Today

Journey

Sangha

You

Practice

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lives

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Today's tracks · play in order

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Tracks unlock in order — the same discipline as a residential retreat.

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Dynn

paused

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15

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Up next

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Dāna

The course is free. It stays free through dāna.

Monthly gifts are the heartbeat — they let us build sustainably and keep every teaching open to whoever needs it.

Offered freely, in the spirit of generosity. Dāna nourishes others and loosens the grip of ego — giving becomes a path.

No fixed cost. No pressure. Only presence, and the freedom to give — if it feels true.

€5

A month

€15

A month

Most chosen

€40

A month

Where it goes

· The 5-part course and its four languages
· The offline ashram in Bali
· SATIKY — mindfulness for children

Offer Dāna

Your guide

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Connect with Dynn on Telegram Write to smile@vipassana.life

Back

Questions

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Still stuck? Write to smile@vipassana.life — Dynn answers personally.

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Email smile@vipassana.life Message on Telegram

Close

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Offer dāna

Not now

One step left

Confirm your email

We sent a link to the address below. Open it, come back, and the course opens.

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Send the link again

Use a different email

Nothing is lost while you wait — this screen checks for you every few seconds. Look in spam if the link has not arrived.

You

Downloads

Keep a day's tracks on the phone — retreats have bad signal.

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Download the next day automatically

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Step 2 of 3

Choose your edition

Same meditation tracks either way. You can switch later without losing progress.

Classic

5-day mindful breathing meditation for beginners

Ease into Vipassana breathing with 15-minute sits, gentle journaling and steady discipline.

Food Detox

5-day detox purification practice for beginners

Breathwork with plant-based menus and hydration rituals, so body and mind clear together.

Switching later keeps every session you have completed. Parts 2–5 continue in Classic.

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Next: confirm the five precepts (Sīla)

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Binding for the next 5 days

Five precepts

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I agree · required to begin

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I'm new here

I have an account

Full name

Email

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Your course follows this email to any phone.

Forgot your password?

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Draw your signature

×

Sign here

Use your finger on mobile or your mouse/trackpad on desktop.

Day 0 selfie (optional)

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A “before” photo to track your transformation

🛡️ Your photo stays private — for your personal use only. You can delete it anytime.

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Not now

Cancel

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Use phone camera

Sit as you are. In five days you will look at this again.

Use this photo

Retake

Your transformation

Share

Save image

Make it a story video

Done

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now

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Continue the course

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Step 1 of 3 · language

Practise in your language

Switches the whole app — interface, course text and audio. Your progress stays.

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After your sit

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What did you notice? One honest line is enough.

Save note

Ask the sangha

Skip

Before you sit

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1

Find a quiet seat — chair or cushion, spine tall but easy.

2

Listen to the tracks in order — morning and evening sits.

3

Phone on silent. If the mind wanders, simply begin again.

I am ready

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Understood

The sit is finished

How did that leave you?

One word. Nothing to fix, only to notice.

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A saved course was found

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Restore it

Keep this phone’s course

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Sign out · keep progress

Sign out · erase this phone

Cancel

Account

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Current password

Forgot it? Reset by email

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Cancel

Reflection

Answer honestly

This is for clarity, not for judgement.

Discipline integrity

How many required meditations have you missed so far during this course?

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Attention stability

How long can you stay continuously aware of the breath under the nostrils, without distraction?

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Under 10s

Over 1 min

Save reflection

The challenge (optional)

What am “I” capable of?

Progress check

What was “I” capable of today? Check off what you fulfilled.

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I didn’t fulfil it

If something went unfinished, write a line about what held you back.

Tomorrow

What am “I” capable of tomorrow? Choose one, or all eleven. No lives are at stake here.

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Journal

Skip

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Got it

Day {{timesDayNum}}

When will you sit tomorrow?

Morning 4:30–7:00, evening 18:00–21:00. Sits are 15 minutes; each window opens 30 minutes early and closes 30 after.

Morning sit · 4:30 – 7:00

Evening sit · 18:00 – 21:00

Others sitting your day

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Sit together

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Committing

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🎉

Part 1 complete

Congratulations, Dear Soul

You kept the container. Whatever the sits felt like, the continuity is the result.

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Sits completed

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Minutes

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Missed days

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Lives left

Attention stability, last reported

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See my transformation

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What comes next

Part 2 is a 25-day progression that keeps the habit you just built. It is being recorded now.

Continue to Part 2

See my journey

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Reflection

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Message

Sit together

Shared in the sangha

Nothing shared yet.

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Close

Messages with

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No messages yet.

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A teacher can read messages. Nothing here is private from the course.

Close

Send

Your photo

Only the picture others see — your Day 0 selfie stays as it is.

Take a photo

Choose from library

Remove photo

Cancel

Start tomorrow?

That was the introduction — the course itself begins with Day 1. Will you start tomorrow morning?

Not now

Yes, tomorrow

Close

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Sit at this time

One tap · we remind you 30 min before

You’re in · reminder 30 min before

Leave this sit

Close this room

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When

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What you will sit

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Invite by email · optional

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