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Vipassana.Life – Self Meditation Course Online
A structured, self-paced 5-Part Online Vipassana Meditation course for authentic home practice.
Rooted in the Theravada tradition, it adapts ānāpāнасати (mindful breathing) and ethical living (Sīla) for modern life.
What is Vipassana.Life?
A complete, at-home pathway to insight meditation. The program begins with Part 1: Ānāpānasati Essentials (a 5-day guided introduction to mindful breathing and ethical foundations). Each stage encourages daily discipline, journaling, and practical challenges—mirroring the spirit of a traditional retreat without travel.
How the 5-part course works
- Part 1 · Ānāpānasati Essentials: Five-day breath training with two daily sits, journaling, and Sīla.
- Part 2 · 25 Days of Ānāpānasati: Long-form breath guardianship that fortifies Sīla + Samādhi before deeper Vipassanā.
- Part 3 · 35 Days into Vipassanā: Bridge Ānāpāна into whole-body sensation work with equanimity drills and extended sits.
- Part 4 · Advanced 15 Days of Vipassanā: Focus on Anicca, Anattā, Dukkha while weaving Mettā and the Four Protections.
- Part 5 · 21 Days of Mahāsatipaṭṭhāna: Integrate breath, body, mind, and dhammas into daily service and leadership.
Food Detox Edition
Blend Part 1 meditation with mindful eating and holistic detox guidance. Classic and Detox can be toggled during Part 1; later parts continue in the unified classic syllabus.
How to start your home retreat
- Confirm your commitment to the five ethical precepts (Sīla).
- Schedule two daily sits between 04:30–07:00 and 18:00–21:00.
- Press Start, complete each track mindfully, and let the next step unlock.