Five Parts, one continuous training
The course follows the traditional order of training: ethical conduct (sīla), concentration (samādhi), then insight (paññā). Each Part opens when the one before it is completed.
AvailablePart 1 · Ānāpānasati Essentials5 days · mindfulness of breathing for beginnersLearn the foundation of Vipassana meditation in five days: the five precepts, a practice journal, and two guided sittings a day on the natural breath.
In productionPart 2 · 25 Days of Ānāpānasati25 days · building concentrationLonger sittings on the breath that steady the mind before insight practice begins.
In productionPart 3 · 35 Days into Vipassanā35 days · body-scanning insight meditationFrom the breath to sensations throughout the body, observed with equanimity.
In productionPart 4 · 15 Days of Advanced Vipassanā15 days · impermanence, non-self, loving-kindnessAnicca, anattā and dukkha in direct experience, with mettā and the Four Protections.
In productionPart 5 · 21 Days of Mahāsatipaṭṭhāna21 days · the four foundations of mindfulnessBody, feelings, mind and dhammas, carried into daily life.
Status, honestly
Part 1 is complete and open to everyone. Parts 2 to 5 are written and in production — the guided sittings are being recorded in three languages. The site will never call the course "complete" while a Part is still being made.
How progress works
Each step opens as you sit it. Each sitting unlocks the next, and each Part unlocks when the last one is done. Read how it works.