Settling — the first guided sitting (9 min)
The first guided sitting of the course: settling the body and letting the breath be natural.
- Practice
- Ānāpānasati (mindfulness of breathing)
- Part
- Part 1 · Day 0
- Length
- 9 min
- Level
- Beginner
- Languages
- English, Spanish, Russian
- Teacher
- Ocean DYNN
- Next
- Part 1
A short guided sitting from Day 0 for settling the posture and the breath before the daily sittings begin on Day 1.