Guided Ānāpānasati — Meeting Distraction Kindly (16 min)
The Day 4 morning sitting of Part 1: the subtle breath, and returning to it without frustration.
- Practice
- Ānāpānasati (mindfulness of breathing)
- Part
- Part 1 · Day 4
- Length
- 16 min
- Level
- Beginner
- Languages
- English, Spanish, Russian
- Teacher
- Ocean DYNN
- Next
- Part 1
Day 4 of Part 1 is titled Meeting Distraction Kindly. It is the day the breath becomes subtle, and the sitting is about returning to it without force.