Guided Ānāpānasati — Steady Breath (17 min)
The final morning sitting of Part 1: a steady breath, and the concentration five days have built.
- Practice
- Ānāpānasati (mindfulness of breathing)
- Part
- Part 1 · Day 5
- Length
- 17 min
- Level
- Beginner
- Languages
- English, Spanish, Russian
- Teacher
- Ocean DYNN
- Next
- Part 1
Day 5 of Part 1 is titled Steady Breath. The last morning sitting of the Part, slightly longer than the others.