Guided Ānāpānasati — Cleansing Focus (16 min)
The Day 3 morning sitting of Part 1, deepening attention on the breath.
- Practice
- Ānāpānasati (mindfulness of breathing)
- Part
- Part 1 · Day 3
- Length
- 16 min
- Level
- Beginner
- Languages
- English, Spanish, Russian
- Teacher
- Ocean DYNN
- Next
- Part 1
Day 3 of Part 1 is titled Cleansing Focus. Attention on the breath is now sustained for longer stretches.