Introduction to the course (5 min)
The opening talk of Day 0: what the course is, how the five days are shaped, and how to begin.
- Practice
- Ānāpānasati (mindfulness of breathing)
- Part
- Part 1 · Day 0
- Length
- 5 min
- Level
- Beginner
- Languages
- English, Spanish, Russian
- Teacher
- Ocean DYNN
- Next
- Part 1
The first track anyone hears. It sets out what Part 1 asks — two sittings a day, the five precepts, a journal — and how the days unfold. Listen before Day 0 if you want to know what you are agreeing to.
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