The benefits of Ānāpānasati (9 min)
A Day 5 talk on what sustained mindfulness of breathing does, and why the course keeps it before insight practice.
- Practice
- Ānāpānasati (mindfulness of breathing)
- Part
- Part 1 · Day 5
- Length
- 9 min
- Level
- Beginner
- Languages
- English, Spanish, Russian
- Teacher
- Ocean DYNN
- Next
- Part 1
A talk from the last day of Part 1 on what the breath practice has been building, and what comes next in the course.