What is Ānāpānasati? (3 min)
A short Day 4 talk defining Ānāpānasati — mindfulness of breathing — the practice of the whole of Part 1.
- Practice
- Ānāpānasati (mindfulness of breathing)
- Part
- Part 1 · Day 4
- Length
- 3 min
- Level
- Beginner
- Languages
- English, Spanish, Russian
- Teacher
- Ocean DYNN
- Next
- Part 1
A short talk from Day 4, defining the practice the course has been doing since Day 1 and its place in the Theravāda training.