What is meditation? (18 min)
A Day 0 talk on what meditation is and is not, before the first sitting of the course.
- Practice
- Ānāpānasati (mindfulness of breathing)
- Part
- Part 1 · Day 0
- Length
- 18 min
- Level
- Beginner
- Languages
- English, Spanish, Russian
- Teacher
- Ocean DYNN
- Next
- Part 1
The longest talk of Day 0, given before the first sitting so that the practice starts from a clear idea of what it is doing.
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