Guided Ānāpānasati — Calm the Mind (16 min)
The Day 2 morning sitting of Part 1: continuing on the natural breath as the mind begins to settle.
- Practice
- Ānāpānasati (mindfulness of breathing)
- Part
- Part 1 · Day 2
- Length
- 16 min
- Level
- Beginner
- Languages
- English, Spanish, Russian
- Teacher
- Ocean DYNN
- Next
- Part 1
Day 2 of Part 1 is titled Calm the Mind. The morning sitting continues the breath practice begun on Day 1.