About Vipassana.Life
Vipassana.life is a donation-based, self-paced online course in Vipassana meditation in the Theravāda tradition.
On this page
In one paragraph
Five progressive Parts take you from mindful breathing (Ānāpānasati) to the four foundations of mindfulness (Mahāsatipaṭṭhāna), with two guided sittings a day, ethical precepts and a practice journal. Created by Ocean DYNN, founder of toUnknown.
What this is
Vipassana.life is an independent course. It is based on practice in the traditions of S. N. Goenka and Pa-Auk Sayadaw and has been adapted so that it can be followed at home. It is good preparation for a residential retreat with a teacher, and a good way to keep up the practice afterwards.
Vipassana.life and toUnknown
Vipassana.life is the specialist Vipassana course by Ocean DYNN, founder of toUnknown — a meditation and self-development platform offering guided meditations and structured courses based on ancient contemplative traditions. The two are deliberately different: toUnknown is a membership platform; Vipassana.life remains donation-based.
Contact
Email smile@vipassana.life, or join the community on Telegram (@sanghalife).