Videos
Talks, guided sittings and course lessons by Ocean DYNN, from his toUnknown channel. Each one has its own page, with the articles it belongs to.
How to meditate every day: building the discipline4 min
How to meditate at home: a step-by-step guide9 min
What is meditation? Where it comes from and why it matters18 min
Day 0: intention and purpose2 min
Ethics and the course rules (sīla)9 min
The author's story: how this course came about5 min
From ānāpānasati to jhāna: Pa-Auk Sayadaw21 min
The four foundations of mindfulness, explained simply6 min
Vipassana meditation: what is it?4 min
Getting to ultimate matter: Vipassana in the Pa-Auk tradition59 min
Loving-kindness: a mettā bhāvanā meditation15 min
Naturalness, equanimity, mindfulness5 min
The connection between mind and body2 min
Proper sitting for meditation2 min
A place for meditation3 min
A Vipassana course for beginners, at home2 min
A day in the life of a monk at Pa-Auk Forest Monastery, Myanmar12 min
Ānāpānasati: a guided 15-minute sitting for beginners15 min
Chanting at Pa-Auk Forest Monastery, Myanmar30 min