---
title: "The four foundations of mindfulness, explained simply — video | Vipassana.Life"
description: "The four foundations of mindfulness, explained simply. A 6-minute video by Ocean DYNN, the teacher of the free Vipassana.life course."
url: https://vipassana.life/videos/zm5C019_Fkw/
lang: en
author: Ocean DYNN
site: Vipassana.Life
modified: 2026-09-23
---

# The four foundations of mindfulness, explained simply

[](https://www.youtube.com/watch?v=zm5C019_Fkw)

A 6-minute video by Ocean DYNN, published 21 July 2025.

[Watch on YouTube](https://www.youtube.com/watch?v=zm5C019_Fkw) · [All videos](https://vipassana.life/videos/)

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