---
title: "Videos by Ocean DYNN — Vipassana and Ānāpānasati | Vipassana.Life"
description: "Every video on this site, each on its own page: talks, guided sittings and course lessons by Ocean DYNN, the teacher of the free Vipassana.life course."
url: https://vipassana.life/videos/
lang: en
author: Ocean DYNN
site: Vipassana.Life
modified: 2026-09-23
---

# Videos

Talks, guided sittings and course lessons by Ocean DYNN, from his toUnknown channel. Each one has its own page, with the articles it belongs to.

- [How to meditate every day: building the discipline4 min](https://vipassana.life/videos/X_nM7rC4Cac/)
- [How to meditate at home: a step-by-step guide9 min](https://vipassana.life/videos/Ckjnh355cB4/)
- [What is meditation? Where it comes from and why it matters18 min](https://vipassana.life/videos/NDNfIuv8bJQ/)
- [Day 0: intention and purpose2 min](https://vipassana.life/videos/gdGd275DlLo/)
- [Ethics and the course rules (sīla)9 min](https://vipassana.life/videos/7wHN3w5oA9E/)
- [The author's story: how this course came about5 min](https://vipassana.life/videos/N-n7R68LPTU/)
- [From ānāpānasati to jhāna: Pa-Auk Sayadaw21 min](https://vipassana.life/videos/yA0bUDS7UJk/)
- [The four foundations of mindfulness, explained simply6 min](https://vipassana.life/videos/zm5C019_Fkw/)
- [Vipassana meditation: what is it?4 min](https://vipassana.life/videos/GEWhZDU67W8/)
- [Getting to ultimate matter: Vipassana in the Pa-Auk tradition59 min](https://vipassana.life/videos/jqYGnbYEd2g/)
- [Loving-kindness: a mettā bhāvanā meditation15 min](https://vipassana.life/videos/Rc0I-NW-E9s/)
- [Naturalness, equanimity, mindfulness5 min](https://vipassana.life/videos/NUGe-wf3y4U/)
- [The connection between mind and body2 min](https://vipassana.life/videos/Wg0x-dMnZoQ/)
- [Proper sitting for meditation2 min](https://vipassana.life/videos/1mPoSYozBRE/)
- [A place for meditation3 min](https://vipassana.life/videos/tLTdC4tZ6mo/)
- [A Vipassana course for beginners, at home2 min](https://vipassana.life/videos/MIi_tXRx_Ug/)
- [A day in the life of a monk at Pa-Auk Forest Monastery, Myanmar12 min](https://vipassana.life/videos/ASsGqiz8l9s/)
- [Ānāpānasati: a guided 15-minute sitting for beginners15 min](https://vipassana.life/videos/c31q7Ag5dlE/)
- [Chanting at Pa-Auk Forest Monastery, Myanmar30 min](https://vipassana.life/videos/DKOyz_YTMCk/)

[Open the course →](https://vipassana.life/)