---
title: "Ānāpānasati: a guided 15-minute sitting for beginners — video | Vipassana.Life"
description: "Ānāpānasati: a guided 15-minute sitting for beginners. A 15-minute video by Ocean DYNN, the teacher of the free Vipassana.life course."
url: https://vipassana.life/videos/c31q7Ag5dlE/
lang: en
author: Ocean DYNN
site: Vipassana.Life
modified: 2026-09-23
---

# Ānāpānasati: a guided 15-minute sitting for beginners

[](https://www.youtube.com/watch?v=c31q7Ag5dlE)

A 15-minute video by Ocean DYNN, published 27 March 2021.

On this site it goes with:

- [Ānāpānasati: mindfulness of breathing](https://vipassana.life/anapanasati/)

[Watch on YouTube](https://www.youtube.com/watch?v=c31q7Ag5dlE) · [All videos](https://vipassana.life/videos/)

[Open the course →](https://vipassana.life/)