---
title: "How to meditate every day: building the discipline — video | Vipassana.Life"
description: "How to meditate every day: building the discipline. A 4-minute video by Ocean DYNN, the teacher of the free Vipassana.life course."
url: https://vipassana.life/videos/X_nM7rC4Cac/
lang: en
author: Ocean DYNN
site: Vipassana.Life
modified: 2026-09-23
---

# How to meditate every day: building the discipline

[](https://www.youtube.com/watch?v=X_nM7rC4Cac)

A 4-minute video by Ocean DYNN, published 14 April 2026.

On this site it goes with:

- [The lapse after the first course, and what brought the practice back](https://vipassana.life/notes/the-lapse-after-the-first-course/)

[Watch on YouTube](https://www.youtube.com/watch?v=X_nM7rC4Cac) · [All videos](https://vipassana.life/videos/)

[Open the course →](https://vipassana.life/)