---
title: "Loving-kindness: a mettā bhāvanā meditation — video | Vipassana.Life"
description: "Loving-kindness: a mettā bhāvanā meditation. A 15-minute video by Ocean DYNN, the teacher of the free Vipassana.life course."
url: https://vipassana.life/videos/Rc0I-NW-E9s/
lang: en
author: Ocean DYNN
site: Vipassana.Life
modified: 2026-09-23
---

# Loving-kindness: a mettā bhāvanā meditation

[](https://www.youtube.com/watch?v=Rc0I-NW-E9s)

A 15-minute video by Ocean DYNN, published 23 December 2023.

On this site it goes with:

- [Part 4 · 15 Days of Advanced Vipassanā — Impermanence, Non-self, Loving-kindness](https://vipassana.life/course/part-4-advanced-vipassana/)

[Watch on YouTube](https://www.youtube.com/watch?v=Rc0I-NW-E9s) · [All videos](https://vipassana.life/videos/)

[Open the course →](https://vipassana.life/)