---
title: "Vipassana meditation: what is it? — video | Vipassana.Life"
description: "Vipassana meditation: what is it?. A 4-minute video by Ocean DYNN, the teacher of the free Vipassana.life course."
url: https://vipassana.life/videos/GEWhZDU67W8/
lang: en
author: Ocean DYNN
site: Vipassana.Life
modified: 2026-09-23
---

# Vipassana meditation: what is it?

[](https://www.youtube.com/watch?v=GEWhZDU67W8)

A 4-minute video by Ocean DYNN, published 25 July 2024.

On this site it goes with:

- [What is Vipassana meditation?](https://vipassana.life/what-is-vipassana/)

[Watch on YouTube](https://www.youtube.com/watch?v=GEWhZDU67W8) · [All videos](https://vipassana.life/videos/)

[Open the course →](https://vipassana.life/)