---
title: "How to meditate at home: a step-by-step guide — video | Vipassana.Life"
description: "How to meditate at home: a step-by-step guide. A 9-minute video by Ocean DYNN, the teacher of the free Vipassana.life course."
url: https://vipassana.life/videos/Ckjnh355cB4/
lang: en
author: Ocean DYNN
site: Vipassana.Life
modified: 2026-09-23
---

# How to meditate at home: a step-by-step guide

[](https://www.youtube.com/watch?v=Ckjnh355cB4)

A 9-minute video by Ocean DYNN, published 14 April 2026.

On this site it goes with:

- [Long breath, short breath: where breath practice begins](https://vipassana.life/notes/long-breath-short-breath/)

[Watch on YouTube](https://www.youtube.com/watch?v=Ckjnh355cB4) · [All videos](https://vipassana.life/videos/)

[Open the course →](https://vipassana.life/)