---
title: "Proper sitting for meditation — video | Vipassana.Life"
description: "Proper sitting for meditation. A 2-minute video by Ocean DYNN, the teacher of the free Vipassana.life course."
url: https://vipassana.life/videos/1mPoSYozBRE/
lang: en
author: Ocean DYNN
site: Vipassana.Life
modified: 2026-09-23
---

# Proper sitting for meditation

[](https://www.youtube.com/watch?v=1mPoSYozBRE)

A 2-minute video by Ocean DYNN, published 27 May 2022.

On this site it goes with:

- [How to set up your meditation seat](https://vipassana.life/notes/setting-up-the-seat/)

[Watch on YouTube](https://www.youtube.com/watch?v=1mPoSYozBRE) · [All videos](https://vipassana.life/videos/)

[Open the course →](https://vipassana.life/)