---
title: "Guided Ānāpānasati — Steady Breath (17 min) | Vipassana.Life"
description: "The final morning sitting of Part 1: a steady breath, and the concentration five days have built."
url: https://vipassana.life/sittings/steady-breath-morning/
lang: en
author: Ocean DYNN
site: Vipassana.Life
modified: 2026-09-23
---

# Guided Ānāpānasati — Steady Breath (17 min)

The final morning sitting of Part 1: a steady breath, and the concentration five days have built.

[Audio](https://vipassana.life/a/day-5-aa-1-morning-meditation-mp8JRnMOkVfePgxR.mp3)
Listen · 17 min

- **Practice**: Ānāpānasati (mindfulness of breathing)
- **Part**: Part 1 · Day 5
- **Length**: 17 min
- **Level**: Beginner
- **Languages**: English, Spanish, Russian
- **Teacher**: Ocean DYNN
- **Next**: Part 1

Day 5 of Part 1 is titled Steady Breath. The last morning sitting of the Part, slightly longer than the others.

[Begin Part 1](https://vipassana.life/course/part-1-anapanasati-essentials/) · [Sittings](https://vipassana.life/sittings/)