---
title: "Guided Ānāpānasati — The Natural Breath (16 min) | Vipassana.Life"
description: "A guided sitting on the natural breath at the entrance of the nostrils, from Day 1 of Part 1."
url: https://vipassana.life/sittings/natural-breath-morning/
lang: en
author: Ocean DYNN
site: Vipassana.Life
modified: 2026-09-23
---

# Guided Ānāpānasati — The Natural Breath (16 min)

A guided sitting on the natural breath at the entrance of the nostrils, from Day 1 of Part 1.

[Audio](https://vipassana.life/a/day-1-aa-1-morning-meditation-m2WEZQVQ5Xh9Qy61.mp3)
Listen · 16 min

- **Practice**: Ānāpānasati (mindfulness of breathing)
- **Part**: Part 1 · Day 1
- **Length**: 16 min
- **Level**: Beginner
- **Languages**: English, Spanish, Russian
- **Teacher**: Ocean DYNN
- **Next**: Part 1

The first daily sitting of the course. Attention rests where the breath is felt most clearly, and returns there whenever it wanders. Day 1 is titled Natural Breath.

[Begin Part 1](https://vipassana.life/course/part-1-anapanasati-essentials/) · [Sittings](https://vipassana.life/sittings/)